a little jordan family blog: Paleo/G-Free Update

Ever since I posted about Matt's hair loss and diet changes, I get a lot of questions about how that is all going. I figured I'd do a little update.

We have not seen any changes in Matt's hair. His eyebrows are sort of coming and going with the help of steroid injections. They sometimes fill in and then sometimes fall out ... we would hope that they would stick around, but it is a definite possibility that they will leave for good someday.

However, we are both feeling SO good. The improvements for Matt are MANY.

1. Matt has not had any heartburn since going Paleo
2. Matt is down from several cups of coffee a day to one cup of half decaf
3. Matt used to wake up multiple times a night, every night. He know sleeps soundly and no longer wakes up during the night.
4. He used to be hot all the time. His core temp was elevated because his body was so dehydrated. He now has a more normal temperature ... actually he is usually cold now due to the baldness.

Personally, I have had so many improvements as well, that I have gone from committing to trying out the g-free lifestyle to purging our entire house of all gluten.

1. I have SOOOOO much energy. I am also down to half decaf coffee.
2. My appetite is incredibly stable. I used to get insanely hungry at certain times throughout the day. Now, every few hours I have the "I guess I should eat" feeling, and then when I do eat, I feel satisfied and I don't need a snack an hour later.
3. I have very stable energy during my workouts, and my endurance is consistent. I am able to push myself hard at the end of a workout rather than crashing.
4. I have really enjoyed cooking. I've found so many recipes online plus I have racked my brain for new ideas, and most of them have been really good. Food is definitely more of an art now ... if you can only eat a few premium ingredients, it's important to make them count.

I think the NUMBER ONE benefit though of all of this has been the quality of nutritious food we are feeding our littles. We never fed our kids fast food and always provided a lot of healthy options. However, their diet was also littered with goldfish crackers, pasta, pizza, bagels, etc typical kid food.

Now, the kids are used to every meal or snack having fruits, nuts, veggies, lean meats, etc. It's just normal now. I get people commenting, "look at your boys just sitting their eating cucumbers" ... yep, it's pretty awesome.

I feel so proud that I know I am feeding my kids foods that are truly nourishing. At every point that I can intervene to prevent them from eating gluten, I do. It's not that I'm trying to be legalistic at all ... it's that I truly do believe that we are all SO much healthier not eating it. You know how as a parent you try not to give your kids sugary sweets all the time ... I feel that way about almost anything gluten or processed, and I also try to limit dairy. My kids would live on milk, yogurt, and cheese. I supplement almond milk for about half of their milk, and I try and make other dairy more of a condiment rather than a main food group.

In all honestly, it is challenging not to be obsessive about it. A lot of that is because I am still fairly new and learning how to navigate a new world of food. You have to plan a ton, shop at more places, research recipes, read EVERY SINGLE label, and keep your pantry well stocked. We go through so much fresh produce ... I feel like I am constantly grocery shopping. There have been so many days that I would have previously just thrown in a frozen pizza and called it good for dinner. Now, we often eat dinner later because it takes longer to cook.

It's still worth it. It really, really is.

We have really loved going through this journey with friends. We love finding people who are doing similar diet choices. Our new neighbors happen to have very similar eating habits, and we keep exchanging baked goods ... so fun to have paleo-friendly cookies dropped on your doorstep, WOW! Such a blessing!

There's the skinny. I definitely feel like the training wheels are coming off that bike :-).

~ Jessica